An innovative exercise program bringing the Australia's first cross-training classes on water! SUP-Fit takes Stand Up Paddle Boarding to the next level by bringing fitness and yoga together on the water. SUP-fit combines the four C's of quality training: Core, Cross-training, Cardio, Conditioning. SUP-Fit can provide all over holistic health benefits. It's a great way to increase your core stability, upper and lower body strength, flexibility and it can also help with functional aspects such as balance and co-ordination. Not only does SUP-Fit offer massive fitness benefits it is also a great way to de-stress while getting a healthy dose of vitamin D. SUP-Fit offers a work out from head to toe.